Either 3 or 6 month Programs shall include:

1| Health History Review and Initial 50 minute Consultation

2| Two 50-minute Coaching appointments, each month, for either 3 or 6 months, per payment agreement for a total of 6 or 12 on-going coaching sessions. Email or text support between sessions as determined if needed or desired.

3| A variety of handouts, recipes, books, journals, food or beverage samples, self-care items and/or other materials may be given throughout the program as determined if needed to supplement the wellness experience.

4| 10% discount and/or free invites to monthly special events, like informational webinars, support groups, in-person workshops, on-going courses and retreats related to health and wellness. 10% discount on drop-in studio yoga classes with Ashley, the first class is always free to try.

5| An invitation for a guest to attend the included free monthly special event(s) with you as well as a pass for them to join a drop-in restorative yoga class for free.